Overcoming Anxiety PDF
By:Helen Kennerley
Published on 1997-06-01 by NYU Press
Stress, worry and fear, although a necessary and normal part of every-day life, can have a tremendously detrimental impact on one's physical, professional and emotional health. In Overcoming Anxieties, Dr. Helen Kennerley provides a guidebook to help those plagued by anxiety to address the roots of their fears and to take control of their lives. In this helpful guide, Kennerley offers advice on managing a range of problems including panic attacks, phobias, and executive stress and presents a concrete program for recovery based on her clinically proven cognitive therapy-based methods. Based on a tried and true program that has been used successfully by patients for more than five years, Overcoming Anxieties is a detailed and easy-to follow guide for those who wish to tackle their difficulties on their own.
This Book was ranked at 23 by Google Books for keyword Stress Management self help.
Book ID of Overcoming Anxiety's Books is J84KAAAACAAJ, Book which was written byHelen Kennerleyhave ETAG "CRyef8KG8BA"
Book which was published by NYU Press since 1997-06-01 have ISBNs, ISBN 13 Code is 9780814746899 and ISBN 10 Code is 0814746896
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Book which have "181 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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Download Overcoming Anxiety PDF
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