The Silent Guides PDF
By:Professor Steve Peters
Published on 2018-11-15 by Bonnier Publishing Ltd.
Understanding and developing the mind throughout life - the NEW book from the creator of the chimp management mind model and author of the million copy selling The Chimp Paradox. The Silent Guides explores some neuroscience and psychological aspects of the developing mind, unconscious thinking, behaviours, habit formation and related topics in an easy to understand way. It then offers practical ideas and thoughts for the reader to reflect on using 10 helpful habits as examples. This book has two themes: - To help adults to consider and understand where some of their unhealthy or destructive learnt behaviours and beliefs might have come from, and then offer ways to replace them with healthy and constructive behaviours and beliefs. - To offer ideas and support to parents, teachers or carers that could help children to form healthy and constructive habits and prevent unhealthy or destructive habits from developing. Examples of unhelpful thinking, behaviours and habits that can be changed include: Being overly self-critical Fear of failure and unforgiving perfectionism Worrying excessively or overreacting to situations Procrastinating Living with low self-esteem Examples of helpful thinking, behaviours and habits include: Smiling Getting over mistakes Developing a positive outlook Being able to talk through your feelings Seeking appropriate help Being proactive Written as a companion to My Hidden Chimp, these two interconnected books tackle how we can best manage our mind from childhood and into adulthood. Professor Steve Peters explains neuroscience in a straightforward and intuitive way - offering up 10 simple habits that we as adults and children should have in our arsenal to deal with everyday life. These 10 habits should and can be retained for life. This is an important and another groundbreaking new book from the bestselling author of The Chimp Paradox and the creator of the chimp management mind model.
This Book was ranked at 15 by Google Books for keyword Stress Management self help.
Book ID of The Silent Guides's Books is 0-9PDwAAQBAJ, Book which was written byProfessor Steve Petershave ETAG "LGx0UE6dUw8"
Book which was published by Bonnier Publishing Ltd. since 2018-11-15 have ISBNs, ISBN 13 Code is 9781788700436 and ISBN 10 Code is 1788700430
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "288 Pages" is Printed at BOOK under CategoryFamily and Relationships
Book was written in en
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