Creating a Balance PDF
By:Stephen Palmer,Cary L. Cooper,Kate Thomas
Published on 2003 by British Library Board
Stress can wreck people's lives and health and those of their families at home. It is equally harmful at work, will seriously affect people's productivity and can also have disastrous effects on their colleagues and their work. The book fulfils a vital need. It is easy to read with short punchy chapters and helpful diagrams, which clearly explain what stress is and show how to remain relaxed when, for example, receiving a visit from the tax inspector or when speaking in public. Contents include: an introduction; what is stress; mapping your stress; behavioural interventions e.g. time management; emotional interventions e.g. letting off steam; sensory interventions e.g. relaxation; imagery interventions e.g. coping imagery; cognitive interventions e.g. constructive thinking; interpersonal strategies e.g. assertion techniques and communication skills; biological interventions e.g. diet and exercise; social and family stress; occupational stress what it is and how to deal with it; dealing with a range of problems; public speaking; developing a personal action plan; a list of useful organisations and websites; further reading; references and an index.
This Book was ranked at 21 by Google Books for keyword Stress Management self help.
Book ID of Creating a Balance's Books is aJ7uAAAAMAAJ, Book which was written byStephen Palmer,Cary L. Cooper,Kate Thomashave ETAG "v3f2r+cP/zg"
Book which was published by British Library Board since 2003 have ISBNs, ISBN 13 Code is and ISBN 10 Code is
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Book which have "144 Pages" is Printed at BOOK under CategorySelf-Help
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