The Stress Solution PDF
By:Rangan Chatterjee
Published on 2019-01-08 by Penguin Life
The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas- Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis. From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you. Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.
This Book was ranked at 16 by Google Books for keyword Stress Management self help.
Book ID of The Stress Solution's Books is Zj9DuQEACAAJ, Book which was written byRangan Chatterjeehave ETAG "y+PwCxOIUas"
Book which was published by Penguin Life since 2019-01-08 have ISBNs, ISBN 13 Code is 9780241317945 and ISBN 10 Code is 0241317940
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Book which have "272 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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