The Stress Less Workbook PDF
By:Jonathan S. Abramowitz
Published on 2012-07-13 by Guilford Press
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.
This Book was ranked at 10 by Google Books for keyword Stress Management self help.
Book ID of The Stress Less Workbook's Books is _iQdyKLNciwC, Book which was written byJonathan S. Abramowitzhave ETAG "Zx1LaITh4sI"
Book which was published by Guilford Press since 2012-07-13 have ISBNs, ISBN 13 Code is 9781609184711 and ISBN 10 Code is 1609184718
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Book which have "326 Pages" is Printed at BOOK under CategorySelf-Help
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