De-stress Your Life PDF
By:Glenn Harrold
Published on 2019-04-04 by Hachette UK
It's time to make a lasting change and learn how to de-stress your life. Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn: - What stress is and what causes it - What the mental and physical effects of stress are - Techniques to help you cope with stressful situations and problems - Ways to be kinder to yourself and build a greater sense of self-worth From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.
This Book was ranked at 18 by Google Books for keyword Stress Management self help.
Book ID of De-stress Your Life's Books is QDCKDwAAQBAJ, Book which was written byGlenn Harroldhave ETAG "APoGJiJ7GDM"
Book which was published by Hachette UK since 2019-04-04 have ISBNs, ISBN 13 Code is 9781409193364 and ISBN 10 Code is 1409193365
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "192 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
eBook Version Availability Status at PDF is trueand in ePub is true
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