The Strengths-Based Workbook for Stress Relief PDF
By:Ryan M. Niemiec
Published on 2019-06-01 by New Harbinger Publications
Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!
This Book was ranked at 4 by Google Books for keyword Stress Management self help.
Book ID of The Strengths-Based Workbook for Stress Relief's Books is r7aWDwAAQBAJ, Book which was written byRyan M. Niemiechave ETAG "BPtzWz3tGAY"
Book which was published by New Harbinger Publications since 2019-06-01 have ISBNs, ISBN 13 Code is 9781684032822 and ISBN 10 Code is 1684032822
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Book which have "232 Pages" is Printed at BOOK under CategorySelf-Help
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Download The Strengths-Based Workbook for Stress Relief PDF Free
Download The Strengths-Based Workbook for Stress Relief Books Free
Download The Strengths-Based Workbook for Stress Relief Free
Download The Strengths-Based Workbook for Stress Relief PDF
Download The Strengths-Based Workbook for Stress Relief Books
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