Stress Less, Live More PDF
By:Richard Blonna
Published on 2010-04-01 by New Harbinger Publications
I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'
This Book was ranked at 6 by Google Books for keyword Stress Management self help.
Book ID of Stress Less, Live More's Books is F1n9m-ElnlQC, Book which was written byRichard Blonnahave ETAG "i3duMnRoFt4"
Book which was published by New Harbinger Publications since 2010-04-01 have ISBNs, ISBN 13 Code is 9781608826858 and ISBN 10 Code is 1608826856
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Book which have "184 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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