The Stress-Proof Brain PDF
By:Melanie Greenberg
Published on 2017-02-02 by New Harbinger Publications
“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion |Highly recommended for mental health professionals and consumer health readers looking to manage stress.| —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
This Book was ranked at 3 by Google Books for keyword Stress Management self help.
Book ID of The Stress-Proof Brain's Books is bRDyDQAAQBAJ, Book which was written byMelanie Greenberghave ETAG "cbNU9zkK8Bg"
Book which was published by New Harbinger Publications since 2017-02-02 have ISBNs, ISBN 13 Code is 9781626252684 and ISBN 10 Code is 1626252688
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Book which have "224 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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