Manage Your Stress for a Happier Life: Teach Yourself PDF
By:Terry Looker
Published on 2011-03-03 by Hachette UK
Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Free yourself from stress - Learn how to find work-life balance - Feel mentally and physically healthy - Assess and treat your stress with the free 'biodots' included. This book explains why you feel stressed and how to do something about it. It includes a free package of 'biodots', which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. It explains how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and reveals what the new discoveries of NLP and similar techniques can do to help you banish stress forever.
This Book was ranked at 2 by Google Books for keyword Stress Management self help.
Book ID of Manage Your Stress for a Happier Life: Teach Yourself's Books is htVMfQtXjdoC, Book which was written byTerry Lookerhave ETAG "Pii7vH9Ud/g"
Book which was published by Hachette UK since 2011-03-03 have ISBNs, ISBN 13 Code is 9781444133752 and ISBN 10 Code is 1444133756
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "240 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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Download Manage Your Stress for a Happier Life: Teach Yourself PDF
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