Emotional Resilience PDF
By:Harry Barry
Published on 2018-05-03 by Hachette UK
THE #1 INTERNATIONAL BESTSELLER There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential. He covers: Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising. Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations. Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.
This Book was ranked at 35 by Google Books for keyword Stress Management self help.
Book ID of Emotional Resilience's Books is 0TUmDwAAQBAJ, Book which was written byHarry Barryhave ETAG "X6JktBRjqO4"
Book which was published by Hachette UK since 2018-05-03 have ISBNs, ISBN 13 Code is 9781409174585 and ISBN 10 Code is 1409174581
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Book which have "288 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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