An Introduction to Coping with Stress PDF
By:Leonora Brosan
Published on 2018-04-19 by Hachette UK
A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.
This Book was ranked at 32 by Google Books for keyword Stress Management self help.
Book ID of An Introduction to Coping with Stress's Books is 4x46DwAAQBAJ, Book which was written byLeonora Brosanhave ETAG "xxxp1jHH0MQ"
Book which was published by Hachette UK since 2018-04-19 have ISBNs, ISBN 13 Code is 9781472140203 and ISBN 10 Code is 1472140206
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Book which have "96 Pages" is Printed at BOOK under CategorySelf-Help
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Download An Introduction to Coping with Stress Books Free
Download An Introduction to Coping with Stress Free
Download An Introduction to Coping with Stress PDF
Download An Introduction to Coping with Stress Books
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