Stress Reduction for Busy People PDF
By:Dawn Groves
Published on 2010-10-05 by New World Library
Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events and issues for healthier emotional responses. Groves demonstrates how a few choices can change bad habits into good ones and how parents can not only cope with their children but also help them become part of a lower-stress solution. Sections include |What to Do in a Crisis,| |Your Stress-Management Strategy,| and |Goal-Setting Hints and Tips.|
This Book was ranked at 10 by Google Books for keyword Stress Management self help.
Book ID of Stress Reduction for Busy People's Books is sXeWrYLqtKoC, Book which was written byDawn Groveshave ETAG "GIc62baOQ9Y"
Book which was published by New World Library since 2010-10-05 have ISBNs, ISBN 13 Code is 9781577317777 and ISBN 10 Code is 1577317777
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Book which have "144 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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Download Stress Reduction for Busy People Books Free
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