Essentials of Managing Stress PDF
By:Brian Luke Seaward
Published on 2013-01-15 by Jones & Bartlett Learning
The Quintessential Stress Management Text For Undergraduate Students, Essentials Of Managing Stress Balances Key Concepts And Academic Theory With Real-Life Applications And Exercises, Allowing Students To Integrate Theory And Practice In Their Own Lives. The Only Textbook Of Its Kind To Comprehensively Address The Relationship Between Mind, Body, And Spirit, This Fully Revised And Updated Third Edition Includes All-New Sections On The Sociology Of Stress And Communication Skills, With Special Emphasis On High-Tech Communications, Screen Addictions, And Social Networking. Essentials Of Managing Stress Also Covers Environmental Disconnect, Compassion Fatigue, And Mindfulness. Key Features Of This New Edition Include: •Over 80 Personal Exercises, Questionnaires, And Inventories Designed To Help The Reader/Student Adapt Life Skills Into His Or Her Personal Health Behaviors, Including Ten All-New Exercises •Fully Updated Content And References Section •A Comprehensive All-New Chapter On Communication With A Special Emphasis On High-Tech Communication •A Brand-New Section On The Sociology Of Stress •A Focus On Holistic Health Practices, Including Yoga, Meditation, And Breath Awareness •Skills And Strategies For Integrating Stress Management Into A Busy, High-Pressure Lifestyle •A Reader-Friendly Approach That Balances Practical Tips With Theory And Concepts
This Book was ranked at 2 by Google Books for keyword Stress Management self help.
Book ID of Essentials of Managing Stress's Books is hzXNMgEACAAJ, Book which was written byBrian Luke Seawardhave ETAG "XEhRrf2WtS0"
Book which was published by Jones & Bartlett Learning since 2013-01-15 have ISBNs, ISBN 13 Code is 9781449698027 and ISBN 10 Code is 1449698026
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Book which have "343 Pages" is Printed at BOOK under CategoryMedical
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