Ten to Zen PDF
By:Owen O'Kane
Published on 2019-10-08 by Chronicle Books
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.
This Book was ranked at 29 by Google Books for keyword Stress Management self help.
Book ID of Ten to Zen's Books is ZZyfDwAAQBAJ, Book which was written byOwen O'Kanehave ETAG "r8bXAMqHDYQ"
Book which was published by Chronicle Books since 2019-10-08 have ISBNs, ISBN 13 Code is 9781452182865 and ISBN 10 Code is 1452182868
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Book which have "192 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit
Book was written in en
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