Release Your Worries PDF
By:Cate Howell,Michele Murphy
Published on 2011-01-17 by Exisle Publishing
Written by experts, RELEASE YOUR WORRIES is just the tool you need to help you take control of your anxieties. The authors understand that what works for one person may not work for another. This is why they have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including: Cognitive Behavioural Therapy; Narrative Therapy; Relaxation Therapy and Hypnotherapy; Acceptance and Commitment Therapy (ACT); Constructive Living; and Mindfulness-based strategies. Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. With its clear, down-to-earth approach, RELEASE YOUR WORRIES will enable you to start making a positive difference in your life immediately.
This Book was ranked at 12 by Google Books for keyword Stress Management self help.
Book ID of Release Your Worries's Books is IAgSOkax8JUC, Book which was written byCate Howell,Michele Murphyhave ETAG "/6kELoIVCLg"
Book which was published by Exisle Publishing since 2011-01-17 have ISBNs, ISBN 13 Code is 9781877568633 and ISBN 10 Code is 1877568635
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "288 Pages" is Printed at BOOK under CategoryPsychology
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
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Download Release Your Worries Books Free
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Download Release Your Worries PDF
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