From Stress to Stillness PDF
By:Gina Lake
Published on 2013-04-29 by Gina Lake
Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress
This Book was ranked at 11 by Google Books for keyword Stress Management self help.
Book ID of From Stress to Stillness's Books is WCZMuvpVpj0C, Book which was written byGina Lakehave ETAG "Yd48SvcNKlQ"
Book which was published by Gina Lake since 2013-04-29 have ISBNs, ISBN 13 Code is 9781477646656 and ISBN 10 Code is 1477646655
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "238 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
Book Preview
Download From Stress to Stillness PDF Free
Download From Stress to Stillness Books Free
Download From Stress to Stillness Free
Download From Stress to Stillness PDF
Download From Stress to Stillness Books
No comments:
Post a Comment