Smiling Mind PDF
By:Jane Martino,James Tutton
Published on 2018 by
Mindfulness has become a popular tool to help people manage anxiety and stress and to increase focus and productivity in the busy modern world. Smiling Mind provides personal insight from the perspective of two successful business people and founders of Smiling Mind, Australia's largest mindfulness non-profit program - with a community of over 1,000,000 users across it's platforms. The authors have both used mindfulness to help navigate the peaks and troughs of everyday life. Based on their personal experiences and the mounting evidence showing the benefits of mindfulness practice, the authors demonstrate how to bring mindfulness to all areas of our lives including work, relationships, families and parenting. They explain what |switching on| or |being mindful| is, and crucially, how it works. They explain how to use the principles of mindfulness to build a happier, healthier and more connected life. Smiling Mind is full of ideas, advice, practical tools and inspiration to lead a life that is fulfilling, passionate and emotionally healthy and to pass those lessons on to our families and the wider community.
This Book was ranked at 35 by Google Books for keyword Stress Management self help.
Book ID of Smiling Mind's Books is HrxSswEACAAJ, Book which was written byJane Martino,James Tuttonhave ETAG "QyR3b5LlITg"
Book which was published by since 2018 have ISBNs, ISBN 13 Code is 9781743794005 and ISBN 10 Code is 1743794002
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Book which have "176 Pages" is Printed at BOOK under CategoryMeditation
Book was written in en
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