The Inner Game of Stress PDF
By:W. Timothy Gallwey,Edd Hanzelik,John Horton
Published on 2009-08-18 by Random House
Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stress–personal, professional, financial, physical–and shows us how to access our inner resources to maintain stability and achieve success. Stress attacks every aspect of our well-being. Gallwey explains how negative self-talk undermines us, making us believe that pressure is inevitable and that other people’s expectations are paramount–which leaves us feeling helpless and unhappy. But as Gallwey shows, we have the means to build a shield against stress with our abilities to take childlike pleasure in learning new skills, to properly and healthily rest and relax, and to trust in our own good judgment. With his trademark mix of case histories and interactive worksheets, Gallwey helps us to tap into these inner strengths, giving us these invaluable tools: • the STOP technique: Learn how to Step back, Think, Organize, and Proceed with a more conscious choice process, even in the most chaotic circumstances. • the Attitude tool: If you’re feeling resentment, try gratitude. • the Magic Pen: Develop the ability to open up your intuition and wisdom. • the Transpose exercise: Imagine what the other person thinks, feels, wants–and develop empathy, kindness, and better relationship skills. • the PLE triangle: Use your goals for Performance, Learning, and Experience to redefine success and enhance enjoyment. Now you don’t have to be a champion athlete–or an athlete at all–to keep your life in perspective and your performance at its peak. A one-of-a kind guide, The Inner Game of Stress allows anyone to get in the game and win. From the Hardcover edition.
This Book was ranked at 33 by Google Books for keyword Stress Management self help.
Book ID of The Inner Game of Stress's Books is nenaI5o0T50C, Book which was written byW. Timothy Gallwey,Edd Hanzelik,John Hortonhave ETAG "ME2oVIWlEX8"
Book which was published by Random House since 2009-08-18 have ISBNs, ISBN 13 Code is 9781588368959 and ISBN 10 Code is 1588368955
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Book which have "240 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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