Stress-Proof PDF
By:Mithu Storoni
Published on 2017-08-22 by Penguin
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being.
This Book was ranked at 19 by Google Books for keyword Stress Management self help.
Book ID of Stress-Proof's Books is bv-ZDQAAQBAJ, Book which was written byMithu Storonihave ETAG "XD7gETfjMGQ"
Book which was published by Penguin since 2017-08-22 have ISBNs, ISBN 13 Code is 9781524704087 and ISBN 10 Code is 1524704083
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Book which have "288 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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