52 Small Changes for the Mind PDF
By:Brett Blumenthal
Published on 2015-12-08 by Chronicle Books
Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
This Book was ranked at 9 by Google Books for keyword Stress Management self help.
Book ID of 52 Small Changes for the Mind's Books is VsoxCAAAQBAJ, Book which was written byBrett Blumenthalhave ETAG "7DnYDggRhvQ"
Book which was published by Chronicle Books since 2015-12-08 have ISBNs, ISBN 13 Code is 9781452141480 and ISBN 10 Code is 1452141487
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Book which have "320 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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Download 52 Small Changes for the Mind Books Free
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Download 52 Small Changes for the Mind PDF
Download 52 Small Changes for the Mind Books
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