Beat Stress: Teach Yourself Ebook PDF
By:Alice Muir
Published on 2012-11-23 by Hachette UK
Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you where you can find support, solutions and strategies online. There will be diagnostic tests to assess the level of your problem, 'quick fixes' which offer an immediate solution, 'points to remember', which will give long-term inspiration for those struggling, and clear guidance for what you can expect in the next chapter (Next Step). Designed to make the information work for you, this is the most effective and practical guide available to beating stress - forever.
This Book was ranked at 6 by Google Books for keyword Stress Management self help.
Book ID of Beat Stress: Teach Yourself Ebook's Books is raBj7eWMw4AC, Book which was written byAlice Muirhave ETAG "04BNCUo++4M"
Book which was published by Hachette UK since 2012-11-23 have ISBNs, ISBN 13 Code is 9781444176933 and ISBN 10 Code is 1444176935
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "256 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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Download Beat Stress: Teach Yourself Ebook PDF Free
Download Beat Stress: Teach Yourself Ebook Books Free
Download Beat Stress: Teach Yourself Ebook Free
Download Beat Stress: Teach Yourself Ebook PDF
Download Beat Stress: Teach Yourself Ebook Books
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