From Stress to Calm PDF
By:Natalia Sedo Np,Natalia Sedo
Published on 2013-11 by CreateSpace
Plenty of books have been written about stress management, yet few of them provide simple and sustainable solutions that make them applicable to our everyday lives. That's why “From Stress to Calm: Relaxation Secrets Children Can Teach Us” is so unique. The book focuses on innate relaxation techniques, which, in our earlier years, proved to effectively manage and suppress stress in an instinctive manner.Examples of a wide range of real-life stressful situations are analyzed to discover how and why they overwhelm us. Throughout the book are vivid reminders of the natural coping mechanisms that children instinctively rely on to relieve stress. References to stressful personal and professional experiences from a variety of individuals demonstrate how these childhood skills can be successfully adapted in adulthood to achieve life-changing results.As you read “From Stress to Calm,” you will re-acquire natural stress relief skills that incorporate laughing, breathing, and focusing on the present. By the conclusion of the book, when you recognize signs of stress, you will be empowered to move beyond your initial feelings and remain calm regardless of the circumstances in which you find yourself.
This Book was ranked at 41 by Google Books for keyword Stress Management self help.
Book ID of From Stress to Calm's Books is foUwnwEACAAJ, Book which was written byNatalia Sedo Np,Natalia Sedohave ETAG "4JEW00EYLhQ"
Book which was published by CreateSpace since 2013-11 have ISBNs, ISBN 13 Code is 9781492308454 and ISBN 10 Code is 1492308455
Reading Mode in Text Status is false and Reading Mode in Image Status is false
Book which have "216 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is false
Book Preview
Download From Stress to Calm PDF Free
Download From Stress to Calm Books Free
Download From Stress to Calm Free
Download From Stress to Calm PDF
Download From Stress to Calm Books
No comments:
Post a Comment