Teach Yourself Managing Stress PDF
By:Terry Looker,Crain,Olga Gregson
Published on 1999-01-11 by Teach Yourself
Stress affects us all. Although some stress can lead to stimulation, creativity, and success, it can also be detrimental to our health, relationships, and performance. Terry Looker and Olga Gregson have drawn on extensive experience gained from their highly acclaimed Stresswise program -- a practical guide to dealing with stress, leading to a healthier, more relaxed, and enjoyable way of life -- to write Teach Yourself Managing Stress. In this book you will be able to: assess your own stress, identify your sources of stress, learn how stress affects your health, learn a variety of coping strategies, develop your own stress management plan. Book jacket.
This Book was ranked at 14 by Google Books for keyword Stress Management self help.
Book ID of Teach Yourself Managing Stress's Books is aytKZvo-ZgUC, Book which was written byTerry Looker,Crain,Olga Gregsonhave ETAG "oRte+hH3U5k"
Book which was published by Teach Yourself since 1999-01-11 have ISBNs, ISBN 13 Code is 9780844230566 and ISBN 10 Code is 0844230561
Reading Mode in Text Status is false and Reading Mode in Image Status is false
Book which have "224 Pages" is Printed at BOOK under CategoryBusiness and Economics
Book was written in en
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