Change Your Brain, Change Your Life PDF
By:Daniel G. Amen, M.D.
Published on 2008-06-10 by Harmony
BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--|brain prescriptions| that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the |One-Page Miracle| To Stop Obsessive Worrying: ¸ Follow the |get unstuck| writing exercise and learn other problem-solving exercises
This Book was ranked at 18 by Google Books for keyword Stress Management self help.
Book ID of Change Your Brain, Change Your Life's Books is qB9vnlTv6Z4C, Book which was written byDaniel G. Amen, M.D.have ETAG "dnZ7BkOLqiI"
Book which was published by Harmony since 2008-06-10 have ISBNs, ISBN 13 Code is 9780307453334 and ISBN 10 Code is 0307453332
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Book which have "352 Pages" is Printed at BOOK under CategoryPsychology
Book was written in en
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