Stress PDF
By:Kate Middleton
Published on 2011-06-10 by Lion Books
Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in fact, often the most motivated and successful people experience the highest levels of stress. Debunking the myth that you have to clear your calendar to feel less stressed, Dr Kate Middleton provides tried-and-tested techniques for handling this challenge effectively. Because handling stress well will help you feel better and achieve more, even if it won't make you super(wo)man.
This Book was ranked at 11 by Google Books for keyword Stress Management self help.
Book ID of Stress's Books is e9qUkG6jTCwC, Book which was written byKate Middletonhave ETAG "5Gl1ONTDWN4"
Book which was published by Lion Books since 2011-06-10 have ISBNs, ISBN 13 Code is 9780745959979 and ISBN 10 Code is 0745959970
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Book which have "192 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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