Becoming Your Real Self PDF
By:Dr Eddie Murphy
Published on 2015-02-26 by Penguin UK
If you're in a good place in your life, how do you stay there? If you're in a bad place in your life, how do you get out of it? Here's how . . . Dr Eddie Murphy knows what makes people tick. His work as a clinical psychologist has given him a bedrock of understanding about the everyday problems of everyday people. He is a regular on the media because his core message is positive - given the right tools, most people can solve their emotional issues. Now, in Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness. He explains how faulty thinking and behaviour patterns sustain emotional problems, how to fix these, and how to cope with the demands on your life. In his book Eddie offers simple but amazingly effective tools for being the best you can be. You will learn how to transform: stress into relaxation; depression into hope; anxiety into freedom; anger into calm; social anxiety into confidence; low self-esteem into self-worth; emotional eating into self-control. With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace the life you deserve.
This Book was ranked at 12 by Google Books for keyword Stress Management self help.
Book ID of Becoming Your Real Self's Books is mAK5BAAAQBAJ, Book which was written byDr Eddie Murphyhave ETAG "joRo5G1t+1M"
Book which was published by Penguin UK since 2015-02-26 have ISBNs, ISBN 13 Code is 9780241971482 and ISBN 10 Code is 0241971489
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "384 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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