Build Your Resilience PDF
By:Donald Robertson
Published on 2012-07-06 by Hachette UK
Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.
This Book was ranked at 37 by Google Books for keyword Stress Management self help.
Book ID of Build Your Resilience's Books is QwIstsEgkBMC, Book which was written byDonald Robertsonhave ETAG "ePjJa0jXc30"
Book which was published by Hachette UK since 2012-07-06 have ISBNs, ISBN 13 Code is 9781444168730 and ISBN 10 Code is 1444168738
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Book which have "288 Pages" is Printed at BOOK under CategorySelf-Help
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