The Stress-Free You PDF
By:Elizabeth O’Brien
Published on 2012-03-27 by Empowerment Nation
Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days. Although stress can be challenging, it can also be easy to handle if you have a system to deal with it. This system would knock out these stressors, shut down your anxiety, and curb fear so you can take back control of your life. Inside |The Stress-Free You: How to Live Stress Free and Feel Great Every Day, Starting Today| is an easy-to-implement system which you can use today to knock out the stressors in your life one by one. You’ll discover why a little stress is good for you, why your body becomes “overloaded” with chronic stress, how to assess your stress level and take definite action steps to tame the wild beast of stress, how simple meditation and such gentle exercises as yoga and Tai Chi can help you beat stress, stress management tips you can use at work, school and home to relieve stress nearly instantly, how the simple act of sleep (when done properly!) works as a great stress-buster, and more. Get your copy of |The Stress-Free You: How to Live Stress Free and Feel Great Every Day, Starting Today| and begin knocking out your daily stressors today!
This Book was ranked at 31 by Google Books for keyword Stress Management self help.
Book ID of The Stress-Free You's Books is O57lAgAAQBAJ, Book which was written byElizabeth O’Brienhave ETAG "tO0Jjx+MRNY"
Book which was published by Empowerment Nation since 2012-03-27 have ISBNs, ISBN 13 Code is 9781632300102 and ISBN 10 Code is 1632300109
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "88 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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