Mindfulness for Stress Management PDF
By:Robert Schachter
Published on 2019-08-13 by Althea Press
50 ways to stop stressing over stress. Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters--each focused on dealing with a different type of stress--this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more. Mindfulness for Stress Management includes: 50 actionable tips--Get real, practical stress management advice that can be used today--no spending weeks reading before you start taking action. Strategies for all kinds of stress--Whether you're worried about your kids, your business, or your personal life, find effective ways to manage your stress. Mindfulness made easy--Learn how to keep yourself in the present through breath control and body awareness so you can prevent stress from getting in the way when things get chaotic. Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management.
This Book was ranked at 21 by Google Books for keyword Stress Management self help.
Book ID of Mindfulness for Stress Management's Books is _mdAwQEACAAJ, Book which was written byRobert Schachterhave ETAG "8lEik1iBBdw"
Book which was published by Althea Press since 2019-08-13 have ISBNs, ISBN 13 Code is 9781641525695 and ISBN 10 Code is 164152569X
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Book which have "142 Pages" is Printed at BOOK under CategorySelf-Help
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Download Mindfulness for Stress Management PDF
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