Guide to Stress Reduction PDF
By:L. John Mason
Published on 2001 by Springer Science & Business
The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being, and we all have the headaches, backaches, and insomnia to prove it. As a professional stress-reduction therapist, Dr. L. John Mason has made it his life's work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises designed to alleviate stress, helping thousands of afflicted readers return to the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics, visualization, meditation, biofeedback, and desensitization. ?Ä¢ Previous edition sold 30,000 copies.?Ä¢ Provides tips for controlling specific ailments, including high blood pressure, chronic pain, abdominal disorders, and insomnia.For a list of appearances by this author, check out our Calendar of Events.
This Book was ranked at 29 by Google Books for keyword Stress Management self help.
Book ID of Guide to Stress Reduction's Books is P65mivmj1KoC, Book which was written byL. John Masonhave ETAG "SRMz5ZpvObo"
Book which was published by Springer Science & Business since 2001 have ISBNs, ISBN 13 Code is 9781587610912 and ISBN 10 Code is 1587610914
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Book which have "326 Pages" is Printed at BOOK under CategorySelf-Help
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