Let Your Body Win PDF
By:Jacquelyn Ferguson
Published on 2009-09-01 by
Our lives are rarely simple.Economic uncertainty boosts stress levels to record rates.Recent research shows that the real enemy is chronic stress which can lead to heart disease, diabetes, depression, and many other serious diseases.In her book, Jackie uses clear, easy-to-follow lay terms as she explains what happens to our bodies when we experience 21st century lifestyle stress and the physical consequences. Through the use of Stress Breaks she outlines a way to channel the fi ght/fl ight energy leading to a happier, healthier future where we can manage stress better. Awareness of stress symptoms and how they can make you sick are followed by activities personalized to the individual to limit its damage.
This Book was ranked at 2 by Google Books for keyword Stress Management self help.
Book ID of Let Your Body Win's Books is 94BiPgAACAAJ, Book which was written byJacquelyn Fergusonhave ETAG "gmbXSWFIbOY"
Book which was published by since 2009-09-01 have ISBNs, ISBN 13 Code is 9781570252327 and ISBN 10 Code is 1570252327
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Book which have "133 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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