The Stress Management Kit PDF
By:Alix Needham
Published on 2003-03-01 by Red Wheel Weiser
Stress-management pioneer Alix Needham shares a proven program for managing, controlling, and overcoming the negative effects of stress on self-image and relationships, and improving resistance to stress-related illnesses. A book, a meditation CD, and sticky Stressdots to help you pay attention to your stress level--everything you need to rein in your stress and harness it into a positive force. The book teaches how to identify stress and its causes, concisely explains what happens physiologically during periods of stress, and shares techniques to turn stress into a positive force in your life, with: * questionnaires to help understand stress * breathing exercises * instructions for keeping and using a stress diary * suggestions about diet and lifestyle * help setting realistic life goals The Stress Management Kit includes two essential tools to help readers successfully implement the techniques they read: an audio CD in which author Alix Needham leads readers in guided relaxation meditations and Stressdots, small adhesive discs that, when stuck to the wrist, change color to reflect stress level. Stressdots are invaluable in helping monitor causes of stress. The Stress Management Kit comes with two Stressdots and information on how to get more. The Stress Management Kit offers readers a proven, dynamic, multi-pronged approach to effective stress management.
This Book was ranked at 25 by Google Books for keyword Stress Management self help.
Book ID of The Stress Management Kit's Books is SOotGro8-goC, Book which was written byAlix Needhamhave ETAG "ntn9JxOKgzY"
Book which was published by Red Wheel Weiser since 2003-03-01 have ISBNs, ISBN 13 Code is 9781859060704 and ISBN 10 Code is 1859060706
Reading Mode in Text Status is false and Reading Mode in Image Status is true
Book which have "112 Pages" is Printed at BOOK under CategoryFamily and Relationships
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is false
Book Preview
Download The Stress Management Kit PDF Free
Download The Stress Management Kit Books Free
Download The Stress Management Kit Free
Download The Stress Management Kit PDF
Download The Stress Management Kit Books
No comments:
Post a Comment