Practical stress management PDF
By:John Albert Romas,Manoj Sharma
Published on 2004-01 by Benjamin Cummings
KEY MESSAGE: |Practical Stress Management | is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication, Managing Anger and Resolving Conflicts, Coping with Anxiety, Eating Behaviors for Healthy Lifestyles, Regular Exercise and Physical Activity, Efficient Time Management, Implementing a Stress Reduction Plan. For all readers interested in stress management.
This Book was ranked at 8 by Google Books for keyword Stress Management self help.
Book ID of Practical stress management's Books is gE9ol5D40uEC, Book which was written byJohn Albert Romas,Manoj Sharmahave ETAG "ZG3mg4szZJc"
Book which was published by Benjamin Cummings since 2004-01 have ISBNs, ISBN 13 Code is 9780805355628 and ISBN 10 Code is 0805355626
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Book which have "268 Pages" is Printed at BOOK under CategorySelf-Help
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Download Practical stress management PDF
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