Stress Scripting PDF
By:Jonathan C. Smith
Published on 1991 by ABC-CLIO
Stress Scripting presents a unique and tested program of stress management based on a simple and powerful idea: writing thought and action scripts for stress situations can enhance effective coping. Focusing on assertiveness training, cognitive restructuring, relaxation and stress inoculation training its tools are general and extremely applicable. Four parts cover: Basic Stress Scripting including assertiveness, defense, coping cognitive restructuring, and cues reinforcement; Advanced Stress Scripting including problem solving, relapse prevention, and coping philosophy; a optional cognitive--behavioral relaxation training program; and individual and group exercises. This unique volume is a versatile tool for therapy, workshops, university instruction, business consultation, and self-help groups.
This Book was ranked at 20 by Google Books for keyword Stress Management self help.
Book ID of Stress Scripting's Books is vddzzfBt-XkC, Book which was written byJonathan C. Smithhave ETAG "VxW9RF/ujm4"
Book which was published by ABC-CLIO since 1991 have ISBNs, ISBN 13 Code is 9780275936396 and ISBN 10 Code is 0275936392
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Book which have "264 Pages" is Printed at BOOK under CategoryPsychology
Book was written in en
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