Stress Management and Prevention PDF
By:Jeffrey A. Kottler,David D. Chen
Published on 2011 by Routledge
Stress Management and Prevention, Second Edition offers a fun and exciting way to learn about stress, its causes, and ways to deal with and prevent it. Not only will you enjoy reading it, but you'll also find yourself motivated to continue incorporating what you learn into your life long after your class is over. You'll explore both Western and Eastern views of stress to learn about its nature, what can trigger it, and the impact it can have on your body and your life. Numerous coping strategies are explored, including problem solving and time management skills, psychological and spiritual relaxation methods, and healthy nutritional and lifestyle choices. Self-reflection and self-awareness exercises, activities, and hands-on techniques will show you how to effectively and easily manage your stress and, most importantly, prevent it from reoccurring. A collection of 17 videos to accompany the text are available here: www.youtube.com/user/routledgetherapy.
This Book was ranked at 25 by Google Books for keyword Stress Management self help.
Book ID of Stress Management and Prevention's Books is LldtBBW9Nl0C, Book which was written byJeffrey A. Kottler,David D. Chenhave ETAG "lb4Hag5Yxs4"
Book which was published by Routledge since 2011 have ISBNs, ISBN 13 Code is 9780415885003 and ISBN 10 Code is 0415885000
Reading Mode in Text Status is false and Reading Mode in Image Status is true
Book which have "407 Pages" is Printed at BOOK under CategoryMedical
Book was written in en
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Download Stress Management and Prevention Books Free
Download Stress Management and Prevention Free
Download Stress Management and Prevention PDF
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