The Mindfulness and Acceptance Workbook for Stress Reduction PDF
By:Fredrik Livheim,Frank W. Bond,Bjorn Skoggard Hedensjo,Daniel Ek
Published on 2018-07 by
Stress is a part of life--but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, build resilience, discover their deepest values, and live a more vital life.
This Book was ranked at 8 by Google Books for keyword Stress Management self help.
Book ID of The Mindfulness and Acceptance Workbook for Stress Reduction's Books is 53RJtAEACAAJ, Book which was written byFredrik Livheim,Frank W. Bond,Bjorn Skoggard Hedensjo,Daniel Ekhave ETAG "iF07kygCdow"
Book which was published by since 2018-07 have ISBNs, ISBN 13 Code is 9781684031283 and ISBN 10 Code is 1684031281
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Book which have "224 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit
Book was written in en
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Download The Mindfulness and Acceptance Workbook for Stress Reduction PDF Free
Download The Mindfulness and Acceptance Workbook for Stress Reduction Books Free
Download The Mindfulness and Acceptance Workbook for Stress Reduction Free
Download The Mindfulness and Acceptance Workbook for Stress Reduction PDF
Download The Mindfulness and Acceptance Workbook for Stress Reduction Books
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