Managing Stress PDF
By:Sumita Roy
Published on 2013 by Sterling Publishers Pvt. Ltd
|The world of today brings us face-to-face with situations and contexts which are constant sources of stress. Managing stress, and not stress removal or elimination, is the mantra of the present. We are not aiming to achieve a stress-free society; instead, what we are attempting is to learn how to keep the level of stress within control, to accept its positive dimensions, and not allow its negative dimensions to have adverse effects. Stress is thus a valuable learning experience which brings inner strength and regulates our mental/spiritual health, as well as, gives a fillip to our physical well-being. This book addresses to all these aspects of stress management and is a practical guide for those who want to translate these techniques into practice to make their lives more liveable. |
This Book was ranked at 13 by Google Books for keyword Stress Management self help.
Book ID of Managing Stress's Books is -9keAgAAQBAJ, Book which was written bySumita Royhave ETAG "w4v8L47MtSw"
Book which was published by Sterling Publishers Pvt. Ltd since 2013 have ISBNs, ISBN 13 Code is 9788120791893 and ISBN 10 Code is 8120791894
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Book which have " Pages" is Printed at BOOK under CategorySelf-Help
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