Mind Shift PDF
By:Lourens Schlebusch
Published on 2000 by University of Kwazulu Natal Press
Stress has been termed the 'millennium malady' and is an aspect of modern life that is largely unavoidable. In Mind Shift, Professor Schlebusch makes accessible to both the general reader and health-care professional some important new insights into the nature of stress, its impact on the health of individuals, as well as practical guidelines to its management. Key areas include: * the mind-body connection * the nature and causes of stress * how changing your perception will change your thoughts, emotions and behaviour * formulating a personal mission statement * using your mind power and the energy of your emotions * what is happiness? * self- and time-management * assertiveness, self-esteem and effective communication * thought-processes, problem-solving skills and visualisation * developing a lifestyle that includes a wellness programme and healing image
This Book was ranked at 7 by Google Books for keyword Stress Management self help.
Book ID of Mind Shift's Books is GJ4JAAAACAAJ, Book which was written byLourens Schlebuschhave ETAG "Gl3gDdLW5CQ"
Book which was published by University of Kwazulu Natal Press since 2000 have ISBNs, ISBN 13 Code is 9780869809563 and ISBN 10 Code is 0869809563
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Book which have "213 Pages" is Printed at BOOK under CategoryPsychology
Book was written in en
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