Managing Anxiety and Stress PDF
By:James Archer
Published on 1991 by Taylor & Francis
This self-help book provides information about stress and stress management. The first part focuses on awareness of stress. A number of activities are included to help the individual understand and analyze stress reactions. Information is provided about stressors, performance stress, cumulative stress, and several other aspects of stress reactions. Also included is information about negative effects of excessive stress including physical, psychological, and behavioral difficulties. Finally an approach to managing stress which requires an understanding of the stress interaction model is discussed. The second part focuses on relaxation approaches to stress management. Approaches focus on body relaxation. A format for assessing current relaxation methods is presented, as well as information on several specific approaches to relaxation. A discussion on meditation, and a presentation of progressive deep muscle relaxation are also included. The third part focuses on nutrition and exercise. Principles and suggestions are provided for improving dietary habits and developing an effective exercise program. The fourth part focuses on mind approaches to stress management. Four different aspects of cognitive processes as they relate to stress management are examined. Actual thinking processes are examined, and modifying inaccurate thinking to improve stress management is discussed. The fifth part examines broader life-style issues. The focus is on how choices are made about important life issues, and how these choices influence one's personal environment. (LLL)
This Book was ranked at 32 by Google Books for keyword Stress Management self help.
Book ID of Managing Anxiety and Stress's Books is J8cjwyDKymYC, Book which was written byJames Archerhave ETAG "WNLLMlc03Wk"
Book which was published by Taylor & Francis since 1991 have ISBNs, ISBN 13 Code is 9781559590136 and ISBN 10 Code is 1559590130
Reading Mode in Text Status is false and Reading Mode in Image Status is true
Book which have "214 Pages" is Printed at BOOK under CategoryPsychology
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is false
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Download Managing Anxiety and Stress Books Free
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