Stress Less PDF
By:Kate Hanley
Published on 2017-04-04 by Simon and Schuster
Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.
This Book was ranked at 25 by Google Books for keyword Stress Management self help.
Book ID of Stress Less's Books is n_ztDQAAQBAJ, Book which was written byKate Hanleyhave ETAG "ORgCuAvc/Uo"
Book which was published by Simon and Schuster since 2017-04-04 have ISBNs, ISBN 13 Code is 9781507202753 and ISBN 10 Code is 150720275X
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Book which have "208 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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