Why Zebras Don't Get Ulcers PDF
By:Robert M. Sapolsky
Published on 2004-09-15 by Holt Paperbacks
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
This Book was ranked at 37 by Google Books for keyword Stress Management self help.
Book ID of Why Zebras Don't Get Ulcers's Books is EI88oS_3fZEC, Book which was written byRobert M. Sapolskyhave ETAG "0O/OT3uJ0Ak"
Book which was published by Holt Paperbacks since 2004-09-15 have ISBNs, ISBN 13 Code is 9781429935654 and ISBN 10 Code is 1429935650
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "560 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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