Principles and Practice of Stress Management, Third Edition PDF
By:Paul M. Lehrer,Robert L. Woolfolk,Wesley E. Sime
Published on 2007-08-16 by Guilford Press
Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.
This Book was ranked at 20 by Google Books for keyword Stress Management self help.
Book ID of Principles and Practice of Stress Management, Third Edition's Books is T-hUvwUNjvUC, Book which was written byPaul M. Lehrer,Robert L. Woolfolk,Wesley E. Simehave ETAG "kgWtJuBHseo"
Book which was published by Guilford Press since 2007-08-16 have ISBNs, ISBN 13 Code is 9781606238288 and ISBN 10 Code is 1606238280
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "734 Pages" is Printed at BOOK under CategoryPsychology
Book was written in en
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