The Mayo Clinic Guide to Stress-Free Living PDF
By:Amit Sood,Mayo Clinic
Published on 2013-12-24 by Hachette UK
Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. |Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life.|--Dr. Andrew Weil |An important innovative approach to well-being, one we all should know about.|--Dr. Daniel Goleman
This Book was ranked at 34 by Google Books for keyword Stress Management self help.
Book ID of The Mayo Clinic Guide to Stress-Free Living's Books is S4VKDgAAQBAJ, Book which was written byAmit Sood,Mayo Clinichave ETAG "C54PpfxzI7c"
Book which was published by Hachette UK since 2013-12-24 have ISBNs, ISBN 13 Code is 9780738217130 and ISBN 10 Code is 0738217131
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Book which have "336 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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Download The Mayo Clinic Guide to Stress-Free Living PDF Free
Download The Mayo Clinic Guide to Stress-Free Living Books Free
Download The Mayo Clinic Guide to Stress-Free Living Free
Download The Mayo Clinic Guide to Stress-Free Living PDF
Download The Mayo Clinic Guide to Stress-Free Living Books
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