The Self-Care Project PDF
By:Jayne Hardy
Published on 2017-12-14 by Hachette UK
Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way. 'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent
This Book was ranked at 31 by Google Books for keyword Stress Management self help.
Book ID of The Self-Care Project's Books is r_QrDwAAQBAJ, Book which was written byJayne Hardyhave ETAG "bQAQYQm5iO8"
Book which was published by Hachette UK since 2017-12-14 have ISBNs, ISBN 13 Code is 9781409177579 and ISBN 10 Code is 1409177572
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Book which have "200 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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