The Relaxation Response PDF
By:Herbert Benson, M.D.,Miriam Z. Klipper
Published on 2009-09-22 by Harper Collins
For the first time, the ebook includes a video of Dr. Benson teaching how to elicit the relaxation response. This video allows the reader to access his or her innate capacity to counteract the harmful effects of stress. When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress forty years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret — without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat stress. Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic approach is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
This Book was ranked at 12 by Google Books for keyword Stress Management self help.
Book ID of The Relaxation Response's Books is TJDGTP9Sa5UC, Book which was written byHerbert Benson, M.D.,Miriam Z. Klipperhave ETAG "rB7SllFYbP8"
Book which was published by Harper Collins since 2009-09-22 have ISBNs, ISBN 13 Code is 9780061966002 and ISBN 10 Code is 0061966002
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "240 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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