Rewire Your Anxious Brain PDF
By:Catherine M Pittman,Elizabeth M Karle
Published on 2015-01-02 by New Harbinger Publications
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
This Book was ranked at 27 by Google Books for keyword Stress Management self help.
Book ID of Rewire Your Anxious Brain's Books is Q_ekBQAAQBAJ, Book which was written byCatherine M Pittman,Elizabeth M Karlehave ETAG "/PiuUqpv02E"
Book which was published by New Harbinger Publications since 2015-01-02 have ISBNs, ISBN 13 Code is 9781626251151 and ISBN 10 Code is 1626251150
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "224 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
Book Preview
Download Rewire Your Anxious Brain PDF Free
Download Rewire Your Anxious Brain Books Free
Download Rewire Your Anxious Brain Free
Download Rewire Your Anxious Brain PDF
Download Rewire Your Anxious Brain Books
No comments:
Post a Comment